This week we had HPE which was about long Jump. First my class and I all had a discussion with the coach on how we should land and jump, we learnt how to land which was a motorcycle stance beneded legs, arms out in first and back straight. After that we also learnt how to properly jump which was to run and left of using one leg, we practiced those basics for a bit.
Next we moved on to speed how fast we should run, we practiced using a shorter long jump range before moving on to a more proper long jump base. Lastly everyone had one go to jump, everyone did good and tryed there best, after that our sport session has ended we said thank you and bye to our coach before leaving for lucnh.